Ask Teen Line

Take a look at the other teens have now been asking about. You may find a remedy to your concern.

In the event that you don’t find a response, be sure to you will need to e-mail us through the Talk Now page, phone us at (310) 855-HOPE (4673) or (800) TLC-TEEN (852-8336) (toll-free in USA & Canada), OR text TEEN LINE by texting “TEEN” to 839863.

Typical Questions

Female, 14 yrs old, PA

Question/Issue:

Will it be normal become terrified every right time i see my ex-boyfriend/abuser? Because every time I see him in public areas, we have actually an anxiety attck.

Teen Line Wrote:

Many thanks for calling Teen Line. I will be so glad you reached off to us. It should be so difficult to need to see your ex-boyfriend/abuser often then experience these panic assaults. I really want you to learn for you to be having these reactions that it is completely normal. It really is completely normal to be afraid and terrified for this individual whenever punishment is connected with him. It should have now been actually tough and scary to have to see him and also have to revisit that right amount of time in your daily life.

It sounds as you might have some PTSD from your own previous abusive relationship by the fear you sa

In addition wish to supply some given information for some means that will help you cope with your panic disorder. Mindfulness and meditation are superb techniques to assist you to feel more relaxed and less stressed the the next time you see him. Check out of good use resources: https: //www. Calm.com/ is an internet site which will lead you through guided meditations which will help you settle down and get more intune together with your feeling. After an anxiety attck or during, this assists you launch several of that panic and anxiety. Http: //mindfulnessforteens.com/ is a web page that may give you some also practices on how best to be much more at comfort.

Once more, many thanks a great deal for trying. It absolutely ended up being so courageous of one to share what’s happening. I wish to encourage one to get in touch with to Teen Line if you’d like to talk more about this at (800) 852-8336. You may also text “TEEN” to 839863 if you are feeling much more comfortable interacting through text.

I really hope you find these resources helpful since you deserve help. Remain strong.

My pal’s dad is abusing her and I also’m frightened she is going to commit committing suicide.

Female, 14 years old, Netherlands

Question/Issue:

My pal from college is cutting by herself and I also have always been afraid her, he hits her and I am scared that one day she stops fighting that she is gonna commit suicide because her dad is abusing.

Teen Line Wrote:

Many thanks plenty for trying. It was so courageous of you. You will be being this type of friend that is good calling us. It should be therefore stressful to learn that your particular buddy is cutting by by herself and therefore her dad abuses her. It feels like since your buddy is going through this type of time that is hard it offers taken a cost for you. Being nervous your buddy might commit committing committing suicide is super difficult to manage together with teenager material. I do not wish to leave you hanging without having any resources you out so I hope these websites help.

I understand this e-mail was designed to benefit your buddy but We additionally really worry about your psychological state through this whole procedure and desire to offer you some how to manage the strain. There was a great website called: http: //www. Yourlifeyourvoice.org/pages/tip-99-coping-skills. Aspx which have 99 methods to deal with whatever is stressing you away.

You’ll be able to check always down this application called “a pal Asks. ” It really is really a effortless option to access helpful tips to indicators, resources, and techniques to assist buddies whom can be suicidal.

There is certainly a fantastic YouTuber called Kati Morton whom makes amazing v

Additionally, you stated she struggles with self damage and generally there is the Butterfly was called by this task project. The entire thing is explained on the site, however it is essentially an innovative method many people used to stop cutting: http: //butterfly-project. Tumblr.com/

Finally, holland features a great internet site for young ones battling with son or daughter abuse: https: //www. Vooreenveiligthuis.nl/veilig-thuis

You may also contact us at (310) 855-4673 from 6pm-10pm PST or check out our community forums at https: //teenlineonline.org/board/

I really hope your buddy discovers the assistance they require and therefore you are helped by this email de-stress yourself.

I can not manage my mother’s psychological punishment.

Non-conforming sex, 15, IL

Question/Issue:

Okay, therefore my mother happens to be mentally abusing me personally for many years and I’ve finally determined that sufficient will do. I would like to transfer, however the laws and regulations near me personally will not enable it, i do believe. I simply want other people’ inputs before a decision is made by me.

Teen Line Wrote:

Many thanks for reaching off to Teen Line. It should be so hard to cope with your mother mentally abusing you. It is really not fine on her behalf for this.

I would like to offer you a resource called range of 99 coping abilities. This has numerous activities that are different can perform to attempt to allow you to handle everything you are getting through. Additionally, you can call Child Protective Services at (800) 422-4453 if you ever feel unsafe at home.

I would personally strongly recommend calling us only at Teen Line at (800) 855-4673 anytime from 6pm-10pm Pacific Standard Time, or text “TEEN” to 839863 from 6pm-9pm PST you are going through and we can give you better resources so we can know more about what.

You are hoped by me find this helpful.